Arm exercises

Quadriceps exercise For the quadriceps exercise, the first thing to do is to position your knees properly, well supported on the machine, and then we look at the backrest. There's a pulley at the bac...

Abdominal exercises Abdominal exercises It's important that your legs are well supported and your back is in place for abdominal activation, which is what we'll be working; the elbows should be on th...

Chest exercises 1 For the chest exercise, it's important to have your back well positioned against the seat, your arms well positioned on the armrest, and your wrists always straight, not bent. Get a...

Gluteus medius exercises We'll look at 3 exercises for the gluteus medius. For the first one we'll need a fairly low step, because if it's very high, the leg on the step will be bent and will help us...

Lower back exercises For the lower back exercise, it's important to set the height of the feet properly so that your knees are half bent. Rest your bottom firmly and the roller should sit right betwe...