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On this page we list the different exercises you can do to strengthen your back muscles. We hope they're helpful and that they help you avoid injuries from doing the exercises incorrectly.

Latissimus dorsi exercise

latissimus dorsi exercise We'll set the leg brace so the knees don't move when we do the movement. Take hold of the handles, get into position, engage your abdominals, make sure your back is nice and straight and simply breathe in and breathe out.

Back exercise

What we'll do is set the lower grip, rest the chest well against the pad, breathe in and breathe out. It's important that, when doing the movement, you feel the effort in the area between the shoulder blades.

Close-grip row exercise

For the close-grip row, what we'll do is get the posture right. How do we find it? Rest your chest well against the pad; the handle should be at the end of your outstretched arm. You mustn't be too close or have your arm bent. Once you have a good hold of the handle, simply breathe in and breathe out as you do the movement.

Upper back

Upper back exercises