Welcome to your exercise page.

Here are some exercises to help you correct your posture and relieve discomfort.

On this page you'll find both the exercises we recommend for your posture, explained so you don't hurt yourself doing them, and the list of short videos to do the routine more quickly and easily.

Remember that for a while new discomfort may appear because of the changes your body will be making.
These exercises are NOT exclusive: you can carry on with your usual routines, as long as you do these exercises much more often than the rest. That way the muscles we have you work will start to win out over the ones causing your poor posture, which is why they need to be worked more.

Remember that we can always do a postural assessment in clinic and give you the specific exercises your body needs.

We hope you find them very useful, that they answer any questions you may have and that they encourage you to keep up the routine so you feel much better very soon.

You can do it!

Posture exercises

Stretches

Stretches