Exercises for the hips, glutes and legs

Mitra Salud - Fisioterapia y neurociencia

Pelvic floor exercises

1. Set a bathroom schedule. Work out how many hours you're awake and go to the toilet roughly every 2 h 30 min. Never more than 3 h. 2. It's important to control the moment of urination. We need to be...

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Back exercises: upper back and neck

If you spend many hours sitting or your back feels loaded and your neck stiff, here are some simple exercises we use every day in the clinic. They were recorded by our team in Poblenou. Check with us...

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Lower back exercises

When your lower back gets loaded, a few minutes of well-done stretches can help you move more freely. They were recorded by our team in Poblenou. Check with us before doing them if you have acute pain...

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Shoulder exercises

For when your shoulder feels stiff or bothers you when you raise your arm: simple exercises to gradually recover movement. They were recorded by our team in Poblenou. Check with us before doing them i...

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Ankle and foot exercises

Your ankles and feet hold up everything else. With these exercises you work on their mobility and strength. They were recorded by our team in Poblenou. Check with us before doing them if you have acut...

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Jaw relaxation exercises

If you clench your teeth, grind them at night or your jaw feels loaded, this routine helps you release it. They were recorded by our team in Poblenou. Check with us before doing them if you have acute...

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MITRA SALUD - WHERE WE ARE

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Carrer de l’Arquitecte Sert, 31, 08005 Barcelona

+34 684 273 470

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