Pelvic floor exercises

If you spend many hours sitting or your back feels loaded and your neck stiff, here are some simple exercises we use every day in the clinic. They were recorded by our team in Poblenou. Check with us...

When your lower back gets loaded, a few minutes of well-done stretches can help you move more freely. They were recorded by our team in Poblenou. Check with us before doing them if you have acute pain...

For when your shoulder feels stiff or bothers you when you raise your arm: simple exercises to gradually recover movement. They were recorded by our team in Poblenou. Check with us before doing them i...

If your hip feels stiff or your legs lack flexibility, these exercises help you move better in daily life and in sport. They were recorded by our team in Poblenou. Check with us before doing them if y...

Your ankles and feet hold up everything else. With these exercises you work on their mobility and strength. They were recorded by our team in Poblenou. Check with us before doing them if you have acut...

If you clench your teeth, grind them at night or your jaw feels loaded, this routine helps you release it. They were recorded by our team in Poblenou. Check with us before doing them if you have acute...